Whilst we don’t know the exact brand of supplements CT Fletcher uses, we have some recommendations based on what he takes. 1-2 servings of chicken or turkey breastĬT Fletcher uses the following supplements to help fuel his gains:.Seated Machine Leg Curl (3-4 sets, 10-12 reps)ĬT Fletcher follows a basic diet plan that provides him with all the essential nutrients and helps him stay ripped.Since Fletcher does not measure the exact quantities, he often eats all proteins or all carbs on meals. Bent-Over Dumbbell Lateral Raise (5 sets, 20 reps)ġ.
Side Lateral Raise (4-5 sets, 15-20 reps)Ĥ. Single-Arm Dumbbell Press (10 sets, 10 reps)ģ. Hammer Strength Lat Pulldown (2-3 sets, 10 reps)Ģ. Straight Arm Pushdown (1-3 sets, 10-15 reps)Ĥ.
Close-Grip Seated Cable Row (2-3 sets, 8-10 reps)ģ. Incline Bench Cable Fly (5 sets, 12 reps)Ģ. Close, Normal, and Wide Grip Chin Up (1 set, 10 reps in each position)Ĥ. Incline Dumbbell Press (3 sets, 5 reps)ģ. Barbell Bench Press (20 sets, 1-20 reps)Ģ. Decline Dumbbell Triceps Extension (1 set, 20 reps) performed as a pyramid setġ. Tricep Kickback with Dumbbells (2 sets, 40 reps per arm)Ĩ. Incline Inner Biceps Curl (2 sets, until failure)Ħ. Seated Triceps Press (4 sets, until failure)ĥ. North Carolina, during the American Civil War It may seem like everything. One Arm Preacher Curl with Dumbbell (2 sets, until failure)Ĥ. CNN affiliate KCCI reports Canadian High Commission Bishops Court Hill. Standing Biceps Cable Curl (10 sets, 10 reps)ģ. A superset of Triceps Pushdown (10 sets, 10 reps)Ģ. When he is in the gym, he gets drained by employing the one-movement workout (OMW) method, which involves menacingly high-volume, high-repetition training.ġ. He relies purely on his instincts and continues doing it until he cannot do it anymore. The traditional sets-and-reps style of training does not apply to his workouts.
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This is meant to keep your body energetic enough to perform as many reps as possible.įletcher knows how to transform both physically and mentally. Also, fats are kept at only 10 percent of the entire daily intake. The CT Fletcher workout routine includes excessive amounts of protein and carbohydrates. You can make use of these workout routines to build your body and strength. His chest workout and arm exercises are highly effective as anyone can tell from Fletcher’s body. Within this article, we’ll discuss CT Fletcher’s workout routine, diet, and supplements.Īccolades: Batman v Superman: Dawn of Justice, 2016ĬT Fletcher focuses a lot on his chest and arms workout. As the three-time winner of both World Bench Press Championship and World Strict Curl Championship. He is a former bodybuilder and powerlifter knows a thing or two about building a monstrous physique. CT Fletcher is best known as the “Superman of Compton”.